We meet, and we listen
Your consultation and first body composition scan. We learn where you are, where you want to be, and what life looks like around it. Then your first coached sessions, zero deep end.
- Consultation
- First scan
- First sessions
GrThe 6-Week Kickstart
Six weeks. All centredaround you.
Your goals, your pace, your plan, with a coach beside you and a whole community behind you. Designed to get you in the best shape of your life, mentally and physically.
Six weeks from now, you'll be so glad you started today.
01What's included
Everything you need for six great weeks
One place to start, and nothing held back.
- 3 Small Group PT sessions every weekThat's 18 fully coached sessions in groups of no more than six, personal training attention with brilliant group energy.
- Unlimited classesENGINE ROOM, BUILD and STRETCH. Come to as many as you like, whenever suits, from 6am to 8.30pm.
- Initial consultationWe sit down together first: your goals, your history, your lifestyle. Your six weeks are built around you.
- Nutritional supportA flexible system that fits your real life. No banned foods, no crash diets, just simple habits that work.
- Body composition scans throughoutSee exactly what's changing as you go, real progress you can measure, not just numbers on the bathroom scales.
Every single session
Coached start to finish.
02Inside the Kickstart
What the six weeks actually feel like
Week
Technique clicks
The movements start feeling natural. You know what you're doing and why, and walking through the door stops taking courage.
- Coached reps
- Form first
- Confidence up
Momentum arrives
Three sessions a week stops needing willpower. Energy up, aches easing, sleep better, and the nutrition side quietly starts working with you.
- Routine set
- Nutrition habits
- Energy up
Visibly stronger
What felt heavy in week one now moves. Your mid-point scan shows what's changing, real numbers, not guesswork.
- Progress scan
- Strength up
- New targets
Part of the family
People know your name. You've got favourite classes, training partners and a coach who knows your knees. It's just what you do now.
- Community
- Habit locked
- Support
Decide from strength
Final scan, results review, and a chat about what's next, together, with zero pressure and zero hard sell. Promise.
- Final scan
- Results review
- Your choice
Week 1 of 6Keep scrolling
03It works. Ask Ade.
63kg down, and still going
Ade arrived at GRID having lost 32kg on his own, but he'd plateaued and lost his spark. Through a leg operation, a new job and becoming a new dad, he's lost another 31kg with us, built on community, coaching and consistency.
The same people, the same coaches and the same approach are all part of your Kickstart.
Start your own story →04Before you ask
The honest answers
Yes, truly. The Kickstart has no prerequisites, and most people start further from "gym-ready" than they think they should be. Every session is coached and adapted to you. Starting is the only requirement.
Three coached sessions a week is the core of it, sessions run from 6.00am to 8.30pm, so early starts, lunchtimes and evenings are all easy. Classes on top are entirely up to you.
We'll talk you through it properly on your call, once we know what you're after. What we can tell you now is exactly what you get: 18 coached sessions, unlimited classes, your consultation, nutrition support and body composition scans. No hidden extras, no surprises.
We're at 70 High Street, Lincoln LN5 8AD with our own nine-space car park, plus separate male and female changing rooms with showers.
We look at your results together and talk about what's next. Most people carry on because they love it, but there's zero obligation and zero hard sell. Promise.
70Gr
05Take the first step
Shall we save you a spot?
Tell us a little about you and we'll be in touch for a friendly, no-pressure chat. Spaces are limited each intake so we can look after everyone properly.
Start my Kickstart →Takes about thirty seconds. A real person reads every one.