Small group personal training, unlimited classes and coaching that actually cares. All built around you, your goals and your life. Whatever your starting point, you'll fit right in here.
No egos, no judgement, just good people, great coaching and a proper welcome.
You don't have to be great to start, but you do have to start to be great. That's why GRID exists: real coaching, real people, and a family that gets you there together.
If you want to go far, you go together. Every win in here gets celebrated, first sessions, first pull-ups, and the quiet little victories nobody else would notice. Somebody in here always does.
Real coaches, right beside you in every single session, working around your body, your history and your goals. You'll never once be left wondering what to do, or whether you're doing it right.
Your goals become our goals. We're with you well beyond the session, nutrition, habits, check-ins, and someone who genuinely notices (and says something kind) when you've been missing.
Sixty seconds of the people, the place and the way we train, filmed right here on Lincoln High Street. Press play, meet us properly, and see if it feels like your kind of place. (We think it will.)
Bespoke training in groups of six or fewer, all the attention, all the atmosphere.
ENGINE ROOM, BUILD and STRETCH. As many as you like, 6am to 8.30pm.
A flexible system built around your life. No banned foods, no guilt.
Habits, know-how and app support, so results stick long after the session.
You're greeted by name, always. Music's on, the group's gathering, and there's usually a story from the weekend doing the rounds. No swiping in, no wandering around lost.
Coach-led, light and honestly a bit chatty. We get your body ready for what's coming, and if anything's aching from real life, this is where you tell us and we adapt.
Your programmed block, at your weights, with your coach right there, adjusting, encouraging, quietly nudging you a little further than you'd go alone. Six of you, everyone at their own level.
Short, sweaty and somehow the bit everyone talks about after. You'll be cheered through the last thirty seconds, and you'll find yourself cheering someone else through theirs.
Stretch off, breathe, book your next one. Out the door exactly an hour after you walked in, feeling ten times better than when you arrived. That's the whole point.
Through a leg operation, a new job and becoming a new dad. Swipe his story. It's the GRID approach in eleven frames.
Kristie came to GRID as a long-distance runner who'd never focused on strength, and had tried online coaching that just didn't stick.
“Once I came through the doors, I felt really welcome. Everyone's got your back. They want the best for you. It's like a community really.”
Her advice? “Just come, come and see, give it a go. And I think you'll be here for a long time.”
Not at all. Most people worry about this, and honestly, it doesn't matter here. Every session is coached and scaled to you. Complete beginners are some of our favourite people to work with.
You'll find us at 70 High Street, Lincoln, LN5 8AD, right in the heart of the city, under the neon sign. We have our own nine-space car park, so getting to your session is easy.
Sessions run from 6.00am through to 8.30pm, with plenty of slots in between, early birds, lunchtimes and after-work all covered.
A private gym floor, separate male and female changing rooms with showers, and everything you need to train comfortably before work, after work or in between.
Whatever you'd like. Most people stay because they love it, but there's never any pressure. We'll sit down, look at your progress and help you decide what's right for you.
Start with six weeks that are all about you. And honestly? We can't wait to meet you.
Or just pop in and say hello, 70 High Street, the kettle's on.
